Eating carbs as fuel right before a workout is not the same as a carb-loading diet. A pre-workout meal or snack provides more immediate energy for your same-day workout. If you can, consume carbohydrates 2-3 hours before your workout. Think healthy carbs like: Whole wheat toast. Whole-grain cereal with milk.

If your goal is to build muscle, consuming your protein shake after your workout may provide the best benefits. You can also choose to consume protein before your workout. Post-workout protein intake has been shown to increase muscle protein synthesis, which is crucial for building muscle mass.

Before surgery I was doing moderate weight lifting and cardio several times a week and consuming 200 grams of protein a day mainly from eggs and shakes. I am still taking the same amount of protein daily but was wondering if it's going to waste now that I am not exercising at all. So if one doesn't work out what happens with the protein? A good rule of thumb is to eat a mixture of carbs and protein prior to exercise . Here are some examples of balanced pre-workout meals: If your workout starts within 2–3 hours or more Ideally, try to eat a well-balanced meal three to four hours ahead of your workout. Your plate should feature carbohydrates and a moderate amount of lean protein. Limit fats and fiber, which
Often, people can become nervous about eating a protein bar without justifying it with a workout. They look at the label and see a calorie count wavering somewhere around 200 and panic. But I didn't burn 200 calories. To debunk that thought straight away, here are five other healthy snacks that also clock in at about 200 calories:
. 43 177 101 304 220 211 169 252 205

is it good to eat protein before working out